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	<title>Lovely Philippines &#187; Bone Marrow</title>
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		<title>Filipino Bulalo Recipe or Beef Bone Marrow Soup Recipe</title>
		<link>http://www.lovelyphilippines.com/recipes/pork-and-beef-recipes/filipino-bulalo-recipe-or-beef-bone-marrow-soup-recipe/</link>
		<comments>http://www.lovelyphilippines.com/recipes/pork-and-beef-recipes/filipino-bulalo-recipe-or-beef-bone-marrow-soup-recipe/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 12:18:15 +0000</pubDate>
		<dc:creator>Lovely Philippines</dc:creator>
				<category><![CDATA[Pork and Beef Recipes]]></category>
		<category><![CDATA[Beef Bone]]></category>
		<category><![CDATA[Beef Shank]]></category>
		<category><![CDATA[Boil]]></category>
		<category><![CDATA[Boiling Water]]></category>
		<category><![CDATA[Bone Marrow]]></category>
		<category><![CDATA[Bulalo Recipe]]></category>
		<category><![CDATA[Cooking Instructions]]></category>
		<category><![CDATA[Fish Sauce]]></category>
		<category><![CDATA[Liters Of Water]]></category>
		<category><![CDATA[Marrow Soup]]></category>
		<category><![CDATA[Medium Potatoes]]></category>
		<category><![CDATA[Plantain Bananas]]></category>
		<category><![CDATA[Recipe Ingredients]]></category>
		<category><![CDATA[Saba]]></category>
		<category><![CDATA[Salt And Pepper]]></category>
		<category><![CDATA[Small Pieces]]></category>
		<category><![CDATA[Soup Recipe]]></category>
		<category><![CDATA[Stewing Beef]]></category>
		<category><![CDATA[Stockpot]]></category>
		<category><![CDATA[Tap Water]]></category>

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		<description><![CDATA[The Filipino Bulalo Recipe or Beef Bone Marrow Soup Recipe Ingredients:
2 kg beef bone marrow, have your butcher chop it into small pieces
1 kg boneless beef shank or stewing beef
1 onion, peeled and sliced
3 liters water
2-3 medium potatoes, peeled and quartered
2-3 saba (plantain) bananas, each cut into two pieces
1 whole medium cabbage, quartered
3-4 tablespoons fish [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.lovelyphilippines.com/wp-content/uploads/2009/07/Bulalo1.jpg"><img class="alignleft size-full wp-image-146" style="margin: 5px 15px;" title="Bulalo1" src="http://www.lovelyphilippines.com/wp-content/uploads/2009/07/Bulalo1.jpg" alt="Bulalo1" width="350" height="239" /></a>The Filipino Bulalo Recipe or Beef Bone Marrow Soup Recipe Ingredients</strong>:</p>
<p>2 kg beef bone marrow, have your butcher chop it into small pieces<br />
1 kg boneless beef shank or stewing beef<br />
1 onion, peeled and sliced<br />
3 liters water<br />
2-3 medium potatoes, peeled and quartered<br />
2-3 saba (plantain) bananas, each cut into two pieces<br />
1 whole medium cabbage, quartered<br />
3-4 tablespoons fish sauce (patis)<br />
Salt and pepper to taste</p>
<p><strong>The Filipino Bulalo Recipe or Beef Bone Marrow Soup Recipe Cooking Instructions</strong>:</p>
<ol>
<li>Lighten bone marrow and boneless beef shank or stewing      beef in hot boiling water for a while and rinse in cold running tap water      to remove foam and blood.</li>
<li>Put bone marrow and onion in a stockpot and pour in the      3 liters of water and bring to the boil.</li>
<li>Lower heat and simmer for about 40 minutes.</li>
<li>Add the boneless beef shank or stewing beef and return      to the boil.</li>
<li>When it boils, lower heat and simmer until beef is      tender, about 1 to 1½ hours.</li>
<li>Add the potatoes and bananas.</li>
<li>Simmer until potatoes and bananas are tender, about 10      to 15 minutes.</li>
<li>Add the cabbage and stir in fish sauce, salt and pepper      to taste.</li>
<li>Cook until cabbage is tender-crisp, about 2 minutes.</li>
<li>Serve with hot rice. It serves 6.</li>
</ol>
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