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	<title>Lovely Philippines &#187; Cup Oil</title>
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		<title>Kare-Kare Recipe or Beef and Ox Tail in Peanut Sauce Recipe</title>
		<link>http://www.lovelyphilippines.com/recipes/pork-and-beef-recipes/kare-kare-recipe-or-beef-and-ox-tail-in-peanut-sauce-recipe/</link>
		<comments>http://www.lovelyphilippines.com/recipes/pork-and-beef-recipes/kare-kare-recipe-or-beef-and-ox-tail-in-peanut-sauce-recipe/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 12:15:57 +0000</pubDate>
		<dc:creator>Lovely Philippines</dc:creator>
				<category><![CDATA[Pork and Beef Recipes]]></category>
		<category><![CDATA[2 Pieces]]></category>
		<category><![CDATA[Atsuete]]></category>
		<category><![CDATA[Beef Tripe]]></category>
		<category><![CDATA[Boil]]></category>
		<category><![CDATA[Boiling Water]]></category>
		<category><![CDATA[Bud]]></category>
		<category><![CDATA[Cooking Instructions]]></category>
		<category><![CDATA[Cubes]]></category>
		<category><![CDATA[Cup Oil]]></category>
		<category><![CDATA[Filipino Kare Kare]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Heat Oil]]></category>
		<category><![CDATA[Kare Kare Recipe]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Ox Tail]]></category>
		<category><![CDATA[Oxtails]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Peanut Sauce Recipe]]></category>
		<category><![CDATA[Plain Rice]]></category>
		<category><![CDATA[Stock Pot]]></category>
		<category><![CDATA[String Beans]]></category>

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		<description><![CDATA[THE FILIPINO KARE &#8211; KARE INGREDIENTS:
- 1/2 kilo beef (round or sirloin cut) cut into cubes (for a more traditional kare kare, use cleaned beef tripe instead of beef)
- 1/2 kilo oxtail, cut 2 inch long
- 3 cups of peanut butter
- 1/4 cup grounded toasted rice
- 1/2 cup cooked bagoong alamang (anchovies)
- 2 pieces onions, [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.lovelyphilippines.com/wp-content/uploads/2009/07/karekare.jpg"><img class="alignleft size-full wp-image-91" style="margin: 5px 15px;" title="karekare" src="http://www.lovelyphilippines.com/wp-content/uploads/2009/07/karekare.jpg" alt="karekare" width="300" height="188" /></a>THE FILIPINO KARE &#8211; KARE INGREDIENTS</strong>:</p>
<p>- 1/2 kilo beef (round or sirloin cut) cut into cubes (for a more traditional kare kare, use cleaned beef tripe instead of beef)<br />
- 1/2 kilo oxtail, cut 2 inch long<br />
- 3 cups of peanut butter<br />
- 1/4 cup grounded toasted rice<br />
- 1/2 cup cooked bagoong alamang (anchovies)<br />
- 2 pieces onions, diced<br />
- 2 heads of garlic, minced<br />
- 4 tablespoons atsuete oil<br />
- 4 pieces eggplant, sliced 1 inch thick<br />
- 1 bundle Pechay (Bok choy) cut into 2 pieces<br />
- 1 bundle of sitaw (string beans) cut to 2&#8243; long<br />
- 1 banana bud, cut similar to eggplant slices, blanch in boiling water<br />
- 1/2 cup oil<br />
- 8 cups of water<br />
- Salt to taste</p>
<p><strong>THE FILIPINO KARE &#8211; KARE COOKING INSTRUCTIONS</strong>:</p>
<p>1.	Boil beef and oxtails in water for an hour or until cooked in a stock pot and strain and keep the stock.<br />
2.	 Heat oil and atsuete oil in a big pan or wok.<br />
3.	Sauté garlic, onions until golden brown, then add the stock, toasted rice, beef, oxtail and peanut butter. Bring to a boil and simmer for 15 minutes. Salt to taste.<br />
4.	Add the eggplant, string beans, pechay and banana bud. Cook the vegetables for a few minutes (Do not overcook the vegetables).<br />
5.	Dish up with bagoong on the side and hot plain rice.</p>
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