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	<title>Lovely Philippines &#187; Fish Sauce</title>
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		<title>Filipino Bulalo Recipe or Beef Bone Marrow Soup Recipe</title>
		<link>http://www.lovelyphilippines.com/recipes/pork-and-beef-recipes/filipino-bulalo-recipe-or-beef-bone-marrow-soup-recipe/</link>
		<comments>http://www.lovelyphilippines.com/recipes/pork-and-beef-recipes/filipino-bulalo-recipe-or-beef-bone-marrow-soup-recipe/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 12:18:15 +0000</pubDate>
		<dc:creator>Lovely Philippines</dc:creator>
				<category><![CDATA[Pork and Beef Recipes]]></category>
		<category><![CDATA[Beef Bone]]></category>
		<category><![CDATA[Beef Shank]]></category>
		<category><![CDATA[Boil]]></category>
		<category><![CDATA[Boiling Water]]></category>
		<category><![CDATA[Bone Marrow]]></category>
		<category><![CDATA[Bulalo Recipe]]></category>
		<category><![CDATA[Cooking Instructions]]></category>
		<category><![CDATA[Fish Sauce]]></category>
		<category><![CDATA[Liters Of Water]]></category>
		<category><![CDATA[Marrow Soup]]></category>
		<category><![CDATA[Medium Potatoes]]></category>
		<category><![CDATA[Plantain Bananas]]></category>
		<category><![CDATA[Recipe Ingredients]]></category>
		<category><![CDATA[Saba]]></category>
		<category><![CDATA[Salt And Pepper]]></category>
		<category><![CDATA[Small Pieces]]></category>
		<category><![CDATA[Soup Recipe]]></category>
		<category><![CDATA[Stewing Beef]]></category>
		<category><![CDATA[Stockpot]]></category>
		<category><![CDATA[Tap Water]]></category>

		<guid isPermaLink="false">http://www.lovelyphilippines.com/?p=134</guid>
		<description><![CDATA[The Filipino Bulalo Recipe or Beef Bone Marrow Soup Recipe Ingredients:
2 kg beef bone marrow, have your butcher chop it into small pieces
1 kg boneless beef shank or stewing beef
1 onion, peeled and sliced
3 liters water
2-3 medium potatoes, peeled and quartered
2-3 saba (plantain) bananas, each cut into two pieces
1 whole medium cabbage, quartered
3-4 tablespoons fish [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.lovelyphilippines.com/wp-content/uploads/2009/07/Bulalo1.jpg"><img class="alignleft size-full wp-image-146" style="margin: 5px 15px;" title="Bulalo1" src="http://www.lovelyphilippines.com/wp-content/uploads/2009/07/Bulalo1.jpg" alt="Bulalo1" width="350" height="239" /></a>The Filipino Bulalo Recipe or Beef Bone Marrow Soup Recipe Ingredients</strong>:</p>
<p>2 kg beef bone marrow, have your butcher chop it into small pieces<br />
1 kg boneless beef shank or stewing beef<br />
1 onion, peeled and sliced<br />
3 liters water<br />
2-3 medium potatoes, peeled and quartered<br />
2-3 saba (plantain) bananas, each cut into two pieces<br />
1 whole medium cabbage, quartered<br />
3-4 tablespoons fish sauce (patis)<br />
Salt and pepper to taste</p>
<p><strong>The Filipino Bulalo Recipe or Beef Bone Marrow Soup Recipe Cooking Instructions</strong>:</p>
<ol>
<li>Lighten bone marrow and boneless beef shank or stewing      beef in hot boiling water for a while and rinse in cold running tap water      to remove foam and blood.</li>
<li>Put bone marrow and onion in a stockpot and pour in the      3 liters of water and bring to the boil.</li>
<li>Lower heat and simmer for about 40 minutes.</li>
<li>Add the boneless beef shank or stewing beef and return      to the boil.</li>
<li>When it boils, lower heat and simmer until beef is      tender, about 1 to 1½ hours.</li>
<li>Add the potatoes and bananas.</li>
<li>Simmer until potatoes and bananas are tender, about 10      to 15 minutes.</li>
<li>Add the cabbage and stir in fish sauce, salt and pepper      to taste.</li>
<li>Cook until cabbage is tender-crisp, about 2 minutes.</li>
<li>Serve with hot rice. It serves 6.</li>
</ol>
]]></content:encoded>
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		</item>
		<item>
		<title>Tinolang Manok Recipe or Chicken Stew Recipe</title>
		<link>http://www.lovelyphilippines.com/recipes/chicken-recipes/tinolang-manok-recipe-or-chicken-stew-recipe/</link>
		<comments>http://www.lovelyphilippines.com/recipes/chicken-recipes/tinolang-manok-recipe-or-chicken-stew-recipe/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 12:24:45 +0000</pubDate>
		<dc:creator>Lovely Philippines</dc:creator>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[1 Liter]]></category>
		<category><![CDATA[Boil]]></category>
		<category><![CDATA[Chicken Stew Recipe]]></category>
		<category><![CDATA[Chili]]></category>
		<category><![CDATA[Cooking Instructions]]></category>
		<category><![CDATA[Dish]]></category>
		<category><![CDATA[Filipino Chicken]]></category>
		<category><![CDATA[Fish Sauce]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Garlic Cloves]]></category>
		<category><![CDATA[Garlic Onion]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Heat Oil]]></category>
		<category><![CDATA[Papaya]]></category>
		<category><![CDATA[Plain Rice]]></category>
		<category><![CDATA[Recipe Chicken]]></category>
		<category><![CDATA[Red Onion]]></category>
		<category><![CDATA[Small Pieces]]></category>
		<category><![CDATA[Stock Pot]]></category>
		<category><![CDATA[Tinolang Manok]]></category>
		<category><![CDATA[Whole Chicken]]></category>

		<guid isPermaLink="false">http://www.lovelyphilippines.com/?p=94</guid>
		<description><![CDATA[The Filipino Chicken Stew or Tinolang Manok Ingredients:
1 kilo whole chicken, cut into pieces.
1 small young papaya or sayote, cut into small pieces.
2 tablespoons ginger, crushed and slliced into strips
1/2 cup dahon ng sili (chili leaves) or mallunggay leaves
1 liter of water
5 garlic cloves, minced
1 red onion, diced
4 tablespoons oil
2 tablespoons patis (fish sauce)
The Filipino [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.lovelyphilippines.com/wp-content/uploads/2009/07/tinola_manok.jpg"><img class="alignleft size-full wp-image-95" style="margin: 5px 15px;" title="tinola_manok" src="http://www.lovelyphilippines.com/wp-content/uploads/2009/07/tinola_manok.jpg" alt="tinola_manok" width="300" height="226" /></a>The Filipino Chicken Stew or Tinolang Manok Ingredients:</strong></p>
<p>1 kilo whole chicken, cut into pieces.<br />
1 small young papaya or sayote, cut into small pieces.<br />
2 tablespoons ginger, crushed and slliced into strips<br />
1/2 cup dahon ng sili (chili leaves) or mallunggay leaves<br />
1 liter of water<br />
5 garlic cloves, minced<br />
1 red onion, diced<br />
4 tablespoons oil<br />
2 tablespoons patis (fish sauce)</p>
<p><strong>The Filipino Chicken Stew </strong><strong>or Tinolang Manok </strong><strong>Cooking Instructions: </strong></p>
<p>1.    Heat oil and sauté garlic, onion and ginger in a stock pot.<br />
2.    Add water and the chicken.<br />
3.    Bring to a boil and simmer for about 20 minutes or until chicken is almost done.<br />
4.    Flavor with patis<br />
5.    Add papaya and continue to simmer for an additional 5 minutes or until papaya softens but not overcooked.<br />
6.    Add sili leaves then turn off the heat.<br />
7.    Dish up steaming hot on a bowl with plain rice on the side.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Crispy Pata Recipe or Deep Fried Pork Leg Recipe</title>
		<link>http://www.lovelyphilippines.com/recipes/pork-and-beef-recipes/crispy-pata-recipe-or-deep-fried-pork-leg-recipe/</link>
		<comments>http://www.lovelyphilippines.com/recipes/pork-and-beef-recipes/crispy-pata-recipe-or-deep-fried-pork-leg-recipe/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 11:56:24 +0000</pubDate>
		<dc:creator>Lovely Philippines</dc:creator>
				<category><![CDATA[Pork and Beef Recipes]]></category>
		<category><![CDATA[7up]]></category>
		<category><![CDATA[Baking Soda]]></category>
		<category><![CDATA[Cloves]]></category>
		<category><![CDATA[Cooking Instructions]]></category>
		<category><![CDATA[Cooking Oil]]></category>
		<category><![CDATA[Cup Soy Sauce]]></category>
		<category><![CDATA[Fish Sauce]]></category>
		<category><![CDATA[Fried Pork]]></category>
		<category><![CDATA[Hairs]]></category>
		<category><![CDATA[Hind Leg]]></category>
		<category><![CDATA[Hot Pepper]]></category>
		<category><![CDATA[Knuckles]]></category>
		<category><![CDATA[Monosodium Glutamate]]></category>
		<category><![CDATA[Patis]]></category>
		<category><![CDATA[Recipe Ingredients]]></category>
		<category><![CDATA[Salt 2]]></category>
		<category><![CDATA[Salt And Pepper]]></category>
		<category><![CDATA[Sauce Recipe]]></category>
		<category><![CDATA[Soda And Salt]]></category>
		<category><![CDATA[Sprite]]></category>
		<category><![CDATA[Stock Pot]]></category>

		<guid isPermaLink="false">http://www.lovelyphilippines.com/?p=80</guid>
		<description><![CDATA[THE FILIPINO CRISPY PATA INGREDIENTS:
1 Pata (front or hind leg of a pig including the knuckles)
1 bottle of soda, it can be 7Up or sprite
1 tablespoon of salt
2 tablespoons patis or fish sauce
1/2 tablespoon baking soda
1 tablespoon of monosodium glutamate or MSG
4 tablespoons of flour
Enough oil for deep frying
Enough water for boiling
THE FILIPINO CRISPY PATA [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.lovelyphilippines.com/wp-content/uploads/2009/07/crispy_pata.jpg"><img class="alignleft size-full wp-image-81" style="margin: 5px 15px;" title="crispy_pata" src="http://www.lovelyphilippines.com/wp-content/uploads/2009/07/crispy_pata.jpg" alt="crispy_pata" width="300" height="211" /></a>THE FILIPINO CRISPY PATA INGREDIENTS</strong>:</p>
<p>1 Pata (front or hind leg of a pig including the knuckles)<br />
1 bottle of soda, it can be 7Up or sprite<br />
1 tablespoon of salt<br />
2 tablespoons patis or fish sauce<br />
1/2 tablespoon baking soda<br />
1 tablespoon of monosodium glutamate or MSG<br />
4 tablespoons of flour<br />
Enough oil for deep frying<br />
Enough water for boiling</p>
<p><strong>THE FILIPINO CRISPY PATA COOKING INSTRUCTIONS</strong>:</p>
<p>1.  Remove all hairs and scrape the skin with a knife. Clean the pork pata and wash properly.<br />
2. Make four to five inch cuts on the sides of the pata.<br />
3. Place the pata in water with soda and salt on a deep stock pot. Bring to a boil and simmer for 20 minutes. Then add the baking soda and continue to simmer for another 10 minutes.<br />
4. Remove the pata from the pot and hang and allow to drip dry for 24 hours. An alternative to this is to thoroughly drain the pork pata and refrigerate for a few hours.<br />
4. After the above process, rub patis on the pata and sprinkle flour liberally.<br />
5. Heat cooking oil and deep fry the pork pata until golden brown in a deep frying pot.</p>
<p><strong>CRISPY PATA SAUCE RECIPE</strong>:</p>
<p>Mix 3/4 cup of vinegar, 1/4 cup soy sauce, 2 cloves of crushed garlic, 1 head of diced onion and 1 hot pepper. Salt and pepper to taste.</p>
]]></content:encoded>
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